Although it’s perfectly normal to have sleepless nights from time to time, the situation will worsen when sleep disorders become a habit. But I successfully recommend turning to nature before you start taking pills or some other drugs to balance your sleep. See what are the best plants that will create a perfect décor to your home, and it will make you sleep like a baby.
Plants for a restful sleep
Beside that these plants will create the perfect relaxing corner of your room, it will help your improve your sleep, making it restful and peaceful.
The snake plant
In addition, it seems that the snake plant also has the property to clean up the air of toxins, which is why it is even more appreciated in homes. And African cultures considered it lucky, too, an asset you can’t ignore!
How to care for snake plant? Very easy! Originated from the “black continent”, this plant is not pretentious. Likes to sit in the sun and doesn’t need much water. You can water it once every 2 weeks, and during winter it needs even less water.
No wonder that the sight of a lavender field gives you the best feeling in the world! Studies have shown that this plant has a calming and relaxing effect on the body, giving you the best condition to sleep. Instead of choosing a lavender air freshener, you better buy a lavender pot: the effects will be amazing!
Another great thing is that lavender doesn’t need a thorough care. Lavender loves the sun, so look for a sunny place, like the window. You only have to wet it when it’s extremely dry and doesn’t need fertilizer.
A basic ingredient in perfumes, it seems that the jasmine fragrance has a relaxing effect, being a natural ally against anxiety. Obviously, when you are calm, you will sleep better.
And jasmine will blossom happily by a sunny window, but experts advise you to take care of its watering. If you over-water it, you risk losing it. Being considered the plant of God, it will bring you not only a baby’s sleep, but also peace and serenity.
Image Credits: Etsy